“Get fitter” is a goal. “Walk for 30 minutes on Thursday after work” is something you can do. LifeGoalSmith gets you from the first to the second.
There are more than 20 programs: Get Fit, Read More, Money Sense, Eat Better, Stay Close, and others. You can run several in the same week.
No long forms. The plan is shaped around your answers and your Bio.
Tasks are spread out so the week does not pile up. The first sitting of a program includes the how-to. Tap done, or snooze. With Pro, later sittings have how-tos too, and you can get a reminder before each task.